• Address: 618 Columbia Avenue, Lancaster, PA 17603 (map)
• Date Posted: 10/22/09

"I've already dropped one clothing size and my muffin top is receeding back into the pan." ~Becky R.

That could be your testimonial if you are willing to spend a few minutes reading this post.

* Are you ready to get healthier, slimmer and more fit?

* Are you tired of clothes that are too tight and body parts that jiggle?

* Do you want more energy and self confidence?

* Are you ready to release the fantasy of a magic diet or exercise gadget?

* Are you willing to be challenged to achieve your goals?

If you answered yes to those questions, you need to check out No Pink Dumbbells Bootcamp.

Why bootcamp-style training?

* With No Pink Dumbbells Bootcamp you get the instructional benefits of personal training along with the support, camaraderie and accountability of a group, at a fraction of the cost of individual personal training.

* The training is designed for women and men who want to get fit but don’t want to spend hours a day exercising.

Do you already have to be in shape?

No. The workouts will be challenging but will be adapted for the fitness level of the participants. However, if you don’t like to sweat, work hard, or breathe heavily, No Pink Dumbbells Bootcamp is not for you. If you’re looking for a magic pill or gadget that will give you a lean, toned body with no effort, please don’t enroll.

Sign up now and save!

Even with a multi-session commitment, the investment for 4 weeks of personal training (12 workouts) with me is $350. You have the opportunity right now to become a member No Pink Dumbbells Bootcamp for less than half of that! Sign up now for just $158 and save almost $200 over the cost of regular personal training!

You CAN lose weight and get fit without doing hours of boring treadmill or elliptical workouts . Try my fat-blasting bootcamp workouts for 2 weeks; if it’s not for you, I’ll refund your money. What have you got to lose besides inches?


Bootcamp meets Mondays, Wednesdays and Fridays at 6:30 PM at...

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603
(717) 509-7777

Plenty of free parking

Don’t miss this opportunity. Whether you take action now or not, in 4 weeks you will be one month older. Will you be a few pounds heavier or 5-10 pounds lighter and closer to your ultimate goal? The choice is yours; call Mickey today at (717) 509-7777 to register or for more information.

(Evenings don't work for you? I am preparing to start a mid-morning bootcamp, if you're interested let me know.)